Obsessed about your weight? It might be time to ditch the scale and focus on how you feel! The Body Mass Index (BMI), even though commonly used, is just one piece of the puzzle. It doesn't consider muscle mass, bone density, or body composition. Focusing solely on BMI can be unhelpful, leading to unhealthy behaviors and a distorted understanding of

The quest for the perfect weight often leads us down a rabbit hole of restrictive diets and obsessive calorie counting. We're bombarded with messages telling us to shrink, to squeeze into smaller sizes, and to achieve some elusive "ideal" body shape. But what if the/our/a focus on weight loss is misplaced? What if the numbers on the scale aren't te